The Chris Fritch Team

Instead of the traditional lemon and dill lineup, our Spicy Tuna Melts take a cue from Tex-Mex cuisine and employ some southern flavor with a little kick. Serves: 4 Hands-on time: 9 minutes Total time: 15 minutes INGREDIENTS: 8 oz pouched low-sodium tuna or canned low-sodium water-packed tuna, drained 1/3 cup nonfat plain Greek yogurt 1 rib celery, diced 2 green onions, thinly sliced 1 tbsp fresh lime juice 1/2 tsp each chile powder and ground cumin Pinch cayenne pepper Sea salt and ground black pepper, to taste 4 slices whole-grain bread, lightly toasted 1 cup shredded low-fat mozzarella-cheddar cheese blend INSTRUCTIONS: Preheat oven to 400°F. In a medium bowl, combine tuna, yogurt, celery, onions, lime juice, chile powder, cumin and cayenne. Season with salt and black pepper. Place bread on a parchment-lined baking sheet and spread tuna salad on each slice, dividing evenly. Top each with 1/4 cup cheese. Bake in oven for 4 to 6 minutes, until cheese i